T25 – Workout Schedule

Top Workout Routinest25

Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Week 1
Cardio
Speed 1.0
Total Body Circuit
Ab Intervals
Lower Focus & Cardio
Rest
Stretch

Week 2
Cardio
Total Body Circuit
Speed 1.0
Cardio
Lower Focus & Ab Intervals
Rest
Stretch

Week 3
Total Body Circuit
Speed 1.0
Lower Focus
Cardio
Total Body Circuit & Ab Intervals
Rest
Stretch

Week 4
Cardio
Total Body Circuit
Lower Focus
Total Body Circuit
Ab Intervals & Speed 1.0
Rest
Stretch

Week 5
Total Body Circuit
Ab Intervals
Total Body Circuit
Cardio
Total Body Circuit & Lower Focus
Rest
Stretch

Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Week 6
Core Cardio
Speed 2.0
Rip-T Circuit
Dynamic Core
Upper Focus & Core Cardio
Rest
Stretch

Week 7
Dynamic Core
Core Cardio
Rip-T Circuit
Upper Focus
Rip-T Circuit & Speed 2.0
Rest
Stretch

Week 8
Core Cardio
Upper Focus
Speed 2.0
Rip-T Circuit
Dynamic Core & Speed 2.0
Rest
Stretch

Week 9
Rip-T Circuit
Dynamic Core
Core Cardio
Dynamic Core
Speed 2.0 & Upper Focus
Rest
Stretch

Week 10
Rip-T Circuit
Core Cardio
Rip-T Circuit
Dynamic Core
Rip-T Circuit & Speed 2.0
Rest
Stretch