Insanity Workout Schedule

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Insanity Workout Routine

Insanity Workout Schedule The Insanity Workout Schedule is the workout that most people use when taking on Insanity by Shaun T.   Yes it’s hard, yes it’s tough, but after the first few weeks you will see the difference in your body. Tips: Don’t skip the warm up, don’t skip the stretch, and give it your all.  You can read more … Read More

Insanity Pure Cardio Review

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Insanity Pure Cardio by Shaun T

Insanity Pure Cardio Overview I really like Insanity Pure Cardio as it’s a little different then the others 1st month workouts in Insanity. Instead of circuits you perform each exercise for 1 minute. With the circuit I sometimes found myself dreading a particular exercise (Globe Squats usually) and when it came up again I would dread that spot.  With Pure Cardio … Read More

Insanity Plyometric Cardio Circuit Review

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Insanity Plyometric Cardio Circuit Review

Insanity Plyometric Cardio Circuit Overview This Insanity Plyometric Cardio Circuit workout has a good mix of moves, though my abs usually kill after this one. I’ve yet to get through the Ski Abs and In and Out Abs without needing a serious break in the middle. I like the full body aspect, though I’m not sure how plyometric the workout really … Read More

Insanity Max Cardio Conditioning Review

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Insanity Max Cardio Conditioning

Insanity Max Cardio Conditioning Overview Remember Pure Cardio, and how it was 17 exercises each for a minute? Well since Insanity Max Cardio Conditioning is essentially the MAX version, expect to have a similar experience times 2. This one is insane. Everyone in the video is taking breaks, lots of them. Shaun T is dripping sweat. Insanity Max Cardio Conditioning Advice … Read More

Insanity Max Recovery Review

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Insanity Max Recovery Review

Insanity Max Recovery Overview This is the Insanity Max Recovery, so building on the Cardio recovery we did in the first month of Insanity, it’s similar but a lot longer.  It’s a full body workout full of planks, plank holds, stretching, and core moves, but don’t come in thinking this will be easy.  Shaun T really works you out in … Read More

Insanity Max Interval Sports Training Review

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Max Interval Sports Training Review

Insanity Max Interval Sports Training Overview Insanity Max Interval Sports Training appears in the second month only if you are following the Insanity Deluxe schedule. The workout clocks in at 55 Minutes and is a doozy. I like it because it’s different from the others, but it’s still tough and a great workout Insanity Max Interval Sports Training Advice Pace … Read More

Insanity Max Interval Plyo Review

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Insanity Max Interval Plyo Overview Insanity Max Interval Plyo Advice Insanity Max Interval Plyo Equipment Water (lots of it) Towel Court Shoes Insanity Max Interval Plyo Pros Insanity Max Interval Plyo Cons Insanity Max Interval Plyo Moves Warmup (3 times through) Jog in place Straight arm jacks – Jumping jacks while pressing arms above your head. Heisman 1-2-3 – 3 steps to the right, inside … Read More

Insanity Max Interval Circuit Review

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Insanity Max Interval Circuit Review

Insanity Max Interval Circuit Overview The Insanity Max Interval Circuit is insane, when you finish you will feel like you climbed everest.  You will think you can’t do any more and when you look at the time you’ll realize you still have 30 minutes left.  This is what month 1 was getting you ready for in Insanity.  Every cast member looks … Read More

Insanity Insane Abs Review

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Insanity Workout Routine

Insanity Insane Abs Overview While Shaun T never seems to do any situps or crunches in Insanity Insane Abs, he sure knows how to attack your core.  From the first few minutes I could feel my core tightening, and for a few days after I found myself still feeling this workout.  This workout appears in the second month of Insanity, … Read More

Insanity Core Cardio and Balance Review

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Insanity Core Cardio and Balance Review

Insanity Core Cardio and Balance Overview While I’ve read Insanity Core Cardio and Balance is somewhat boring in terms of Insanity workouts, I really like it and I like when it appears in the calendar during the recovery week. By the 5th week I am burned out and ready for something different.  This is also a good workout on it’s … Read More