Insanity Workout Schedule

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Insanity Workout Routine

Insanity Workout Schedule

The Insanity Workout Schedule is the workout that most people use when taking on Insanity by Shaun T.   Yes it’s hard, yes it’s tough, but after the first few weeks you will see the difference in your body. Tips: Don’t skip the warm up, don’t skip the stretch, and give it your all.  You can read more of our Insanity review here.

Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio
Plyometric Cardio Circuit
Rest
2
Cardio Power & Resistance
Pure Cardio
Plyometric Cardio Circuit
Cardio Recovery
Cardio Power & Resistance
Pure Cardio & Cardio Abs
Rest
3
Fit Test
Plyometric Cardio Circuit
Pure Cardio & Cardio Abs
Cardio Recovery
Cardio Power & Resistance
Plyometric Cardio Circuit
Rest
4
Pure Cardio & Cardio Abs
Cardio Power & Resistance
Plyometric Cardio Circuit
Cardio Recovery
Pure Cardio & Cardio Abs
Plyometric Cardio Circuit
Rest
Recovery Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5
Core Cardio & Balance
Core Cardio & Balance
Core Cardio & Balance
Core Cardio & Balance
Core Cardio & Balance
Core Cardio & Balance
Core Cardio & Balance
Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6
Fit Test & Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning
Max Recovery
Max Interval Circuit
Max Interval Plyo
Rest
7
Max Cardio Conditioning
Max Interval Circuit
Max Interval Plyo
Max Recovery
Max Cardio Conditioning & Cardio Abs
Core Cardio & Balance
Rest
8
Fit Test & Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning & Cardio Abs
Max Recovery
Max Interval Circuit
Core Cardio & Balance
Rest
9
Max Interval Plyo
Max Cardio Conditioning & Cardio Abs
Max Interval Circuit
Core Cario & Balance
Max Interval Plyo
Max Cardio Conditioning & Cardio Abs
Fit Test