P90X3 Classic Workout Schedule

Top Workout RoutinesP90X3

P90X3 Classic Workout Schedule The P90X3 Classic Workout Schedule is the schedule that everyone starts following when they start P90X3.  P90X3 is a 90 day workout designed by Tony Horton, and follows on his success with P90, P90X, and P90X2.  It’s different from Insanity in that P90X3 is a full body, strength and cardio home workout routine. Week Monday Tuesday … Read More

P90 Workout Schedule

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P90 Workout Schedule

P90 Workout Schedule The P90 Workout schedule is a simple mix of Sculpt and Sweat.  With month one focusing on Sculpt A and Sweat B, with the Abs A thrown in after each Sweat session.  Month 2 will incorporate Sculp B and Sweat B, with Abs B, and month 3 will move to Sculpt C and Sweat C.  Make sure … Read More

Insanity Core Cardio and Balance Review

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Insanity Core Cardio and Balance Review

Insanity Core Cardio and Balance Overview While I’ve read Insanity Core Cardio and Balance is somewhat boring in terms of Insanity workouts, I really like it and I like when it appears in the calendar during the recovery week. By the 5th week I am burned out and ready for something different.  This is also a good workout on it’s … Read More

Best Yoga Mat

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yoga-mat-logo

Best Yoga Mat Go Yoga ($19.95) 71” long 24” wide 1/2” thick premium mat Double sided non-slip surfaces Moisture resistant technology makes the mat to be easily washed with soap and water A FREE yoga mat strap is included. Click Here to Order Beachbody High Density Exercise Jump Mat ($69) Made of extra-shock-absorbing 1/4”-thick high-density foam Ultra-durable to ensure the … Read More

Insanity Cardio Recovery Review

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Insanity Cardio Recovery Review

Insanity Cardio Recovery Overview While Insanity Cardio Recovery is labeled as a recovery workout for Insanity, to me it’s more a workout with stretching then a true recovery. During this workout my legs tend to quiver and at the end I can feel it in my legs. Initially I would need to take breaks, especially during the pulses, but the … Read More

Insanity Cardio Power and Resistance Review

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Cardio Power and Resistance

Insanity Cardio Power and Resistance Overview With Insanity Cardio Power and Resistance clocking in at around 40 minutes you are right to be a little nervous, however if you break it down you’ll see it’s not that bad 10 Minute Warmup 10 Minute Stretch 17 Minute Workout 3 Minute Cooldown It can be very overwhelming the first time through, and like every … Read More

Insanity Cardio Abs Review

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Insanity Cardio Abs Review

Insanity Cardio Abs Overview The Insanity Cardio Abs is a solid core workout that Shaun T promises will not contain any Situps or Crunches.  But, my innocent to Insanity self says, how can I get a good core workout?  Well the secret is that this workout does everything else related to the core, and in the end you will have … Read More

Insanity Fit Test Review

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Insanity Workout Routine

Insanity Fit Test Overview The Insanity Fit Test was the first workout I did in Insanity, and I’m happy for that as I caught a glimpse into how intense the workout will be. It also allowed me to see how to do the Heisman, which is part of every warmup, and was quite challenging for me initially Insanity Fit Test Advice Do … Read More

Insanity Workout Routine Review

Top Workout Routinesinsanity

Insanity Workout Routine

Insanity Workout Routine Overview Have you heard of HIIT? High Intensity Interval Training, which is designed around high levels of intensity followed by a short rest. In the case of Insanity you will generally follow a 3 minute intense portion, followed by 30 seconds of rest. It’s this method that not only gives you a great cardio workout, but increases … Read More