P90X3 Incinerator Review

P90X3 Incinerator Review

P90X3 Incinerator Overview This P90X3 Incinerator workout targets each muscle group with two different moves before moving on the next set.  You will be using a lot of dumbbells for this one. “Burning out a muscle is the whole point to the incinerator. You’re going to...
Insanity Pure Cardio Review

Insanity Pure Cardio Review

Insanity Pure Cardio Overview I really like Insanity Pure Cardio as it’s a little different then the others 1st month workouts in Insanity. Instead of circuits you perform each exercise for 1 minute. With the circuit I sometimes found myself dreading a particular...
P90X3 Eccentric Upper

P90X3 Eccentric Upper

P90X3 Eccentric Upper Overview In the P90X3 Eccentric Upper workout each move is only ten reps! Except it’s not performed fast, so you really get a nice burn from this routine.  This is an upper body workout within the P90X3 schedule, and the slow movement really...
Insanity Plyometric Cardio Circuit Review

Insanity Plyometric Cardio Circuit Review

Insanity Plyometric Cardio Circuit Overview This Insanity Plyometric Cardio Circuit workout has a good mix of moves, though my abs usually kill after this one. I’ve yet to get through the Ski Abs and In and Out Abs without needing a serious break in the middle. I like...
P90X3 Eccentric Lower

P90X3 Eccentric Lower

P90X3 Eccentric Lower Overview Before P90X3 I thought a good leg workout required a gym and weights.  10 minutes into the P90X3 Eccentric Lower routine my legs are screaming for me to stop, and the first few times I had to come out of the moves just to give my legs a...
Insanity Max Recovery Review

Insanity Max Recovery Review

Insanity Max Recovery Overview This is the Insanity Max Recovery, so building on the Cardio recovery we did in the first month of Insanity, it’s similar but a lot longer.  It’s a full body workout full of planks, plank holds, stretching, and core moves, but don’t come...
Insanity Max Cardio Conditioning Review

Insanity Max Cardio Conditioning Review

Insanity Max Cardio Conditioning Overview Remember Pure Cardio, and how it was 17 exercises each for a minute? Well since Insanity Max Cardio Conditioning is essentially the MAX version, expect to have a similar experience times 2. This one is insane. Everyone in the...
P90X3 Dynamix

P90X3 Dynamix

P90X3 Dynamix Overview I grew up in the era of static stretching, holding the stretch for a 10 count, and moving to the next stretch. P90X3 Dynamix was an eye opening stretch routine as I learned a lot about how to take care of my ailing body after the first week of...