P90X3 Isometrix Review

Top Workout RoutinesP90X3

P90X3 Isometrix Reviewed

P90X3 Isometrix Overview This P90X3 Isometrix workout brings both the balance and coordination components from Yoga and puts them into a single workout that while has zero impact, will leave you sweating. How does this happen? I’m not sure, but I think Tony has some secret sauce that makes it happen.  This workout is found in the P90X3 recovery weeks, but … Read More

P90X3 Incinerator Review

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P90X3 Incinerator Reviewed

P90X3 Incinerator Overview This P90X3 Incinerator workout targets each muscle group with two different moves before moving on the next set.  You will be using a lot of dumbbells for this one. “Burning out a muscle is the whole point to the incinerator. You’re going to be doing a resistance exercise followed by a bodyweight exercise, both of the hitting … Read More

Insanity Pure Cardio Review

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Insanity Pure Cardio by Shaun T

Insanity Pure Cardio Overview I really like Insanity Pure Cardio as it’s a little different then the others 1st month workouts in Insanity. Instead of circuits you perform each exercise for 1 minute. With the circuit I sometimes found myself dreading a particular exercise (Globe Squats usually) and when it came up again I would dread that spot.  With Pure Cardio … Read More

P90X3 Eccentric Upper

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P90X3 Eccentric Upper Reviewed

P90X3 Eccentric Upper Overview In the P90X3 Eccentric Upper workout each move is only ten reps! Except it’s not performed fast, so you really get a nice burn from this routine.  This is an upper body workout within the P90X3 schedule, and the slow movement really targets your muscles. “The lengthening of a muscle while under tension is much of … Read More

Pullup Bars – The Best Options For Home Workout Routines

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pullup-bars-logo

What are the best pullup bars for home workouts?  The answer to this will somewhat depend on the doors in your house as well as if you want to make them permanent.  In my house I tried to find one that would fit our doors, but since our doorways are so thick (old house) none would fit, so I ended … Read More

Insanity Plyometric Cardio Circuit Review

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Insanity Plyometric Cardio Circuit Review

Insanity Plyometric Cardio Circuit Overview This Insanity Plyometric Cardio Circuit workout has a good mix of moves, though my abs usually kill after this one. I’ve yet to get through the Ski Abs and In and Out Abs without needing a serious break in the middle. I like the full body aspect, though I’m not sure how plyometric the workout really … Read More

P90X3 Eccentric Lower

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P90X3 Eccentric Lower Reviewed

P90X3 Eccentric Lower Overview Before P90X3 I thought a good leg workout required a gym and weights.  10 minutes into the P90X3 Eccentric Lower routine my legs are screaming for me to stop, and the first few times I had to come out of the moves just to give my legs a break. 13 moves, but the first half is … Read More

Insanity Max Recovery Review

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Insanity Max Recovery Review

Insanity Max Recovery Overview This is the Insanity Max Recovery, so building on the Cardio recovery we did in the first month of Insanity, it’s similar but a lot longer.  It’s a full body workout full of planks, plank holds, stretching, and core moves, but don’t come in thinking this will be easy.  Shaun T really works you out in … Read More

Insanity Max Cardio Conditioning Review

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Insanity Max Cardio Conditioning

Insanity Max Cardio Conditioning Overview Remember Pure Cardio, and how it was 17 exercises each for a minute? Well since Insanity Max Cardio Conditioning is essentially the MAX version, expect to have a similar experience times 2. This one is insane. Everyone in the video is taking breaks, lots of them. Shaun T is dripping sweat. Insanity Max Cardio Conditioning Advice … Read More

P90X3 Dynamix

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P90X3 Dynamix Reviewed

P90X3 Dynamix Overview I grew up in the era of static stretching, holding the stretch for a 10 count, and moving to the next stretch. P90X3 Dynamix was an eye opening stretch routine as I learned a lot about how to take care of my ailing body after the first week of P90X3. With this routine you move through many different … Read More