What Is 22 Minute Hard Corps
22 Minute Hard Corps is the latest workout routine developed by Tony Horton and produced/distributed by Beachbody. This workout is focused on the military style training during bootcamp, but provides all the cardio and resistance we’ve come to love from Tony Horton.
If you’re willing to step up and commit to spending 8 weeks with Tony Horton and 22 Minute Hard Corps™, you’ll walk away Boot Camp Fit—even in the best shape of your life. It won’t just give you a mission-ready physique—you’re going to have to earn it—but Tony supplies you with all the tools and motivation you need to blow past the limits of what you thought you could do.Beachbody
22 minutes is a very short workout, but Tony makes you earn it. The workouts consist of a small amount of moves, which makes it really easy to learn, and you’ll repeat those moves throughout the workout. Now that might sound easy, but the pace, and the types of moves, makes it an incredible workout.
Who Is 22 Minute Hard Corps For
From those that are out of shape, to those in great shape, this workout is for everyone. Tony’s approach, like P90, and P90X series, is one that anyone can do. Plus, all you need to do is show up, do the 22 minute workouts, and in 8 weeks you will see amazing results.
What Is Included in 22 Minute Hard Corps
22 Minute Hard Corpe Base Kit Includes
8 Specialized Workouts
8 Week Workout Calendar
Quick Start Mission Guide
Order 22 Minute Hard Corps Base Kit Here
22 Minute Hard Corps Deluxe Kit Includes
22 Minute Hard Corps Base Kit
Hell Week Challenge Card
Cold Start Pre-Workout drill
Special Ops Resistance Workout
Special Ops Cardio Workout
Special Ops Core Workout
Portion Control Containers
Shakeology Shaker Cup
Variable-Resistance Beachbody PT Sandbag!
Order 22 Minute Hard Corps Deluxe Kit Here
What Does the 22 Minute Hard Corps Schedule Look Like?
The 22 Minute Hard Corp schedule is 8 weeks long, and it consists of 22 minute workouts 6 days a week.
What Is the 22 Minute Hard Corps Meal Plan?
Beachbody has nutrition nailed, and it’s no different with 22 Minute Hard Corps, it’s a no nonsense, simple and easy to follow plan that will help you make it through the 8 weeks looking better than ever. Remember nutrition is very important to seeing results, so follow the guide to a ‘T’ and you will be amazed at how good you look after 8 weeks.
What are the Workouts in 22 Minute Hard Corps?
Resistance 1. 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That’s how you get results in just 22 minutes a day.
Cardio 1. This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.
Core 1. It’s called “Hard Corps” for a reason. Get ready to work your lower back, abs, and obliques in this epic 10-move drill.
Resistance 2. Did I hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.
Cardio 2. This is basic training, but there’s nothing easy about it. It’s 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even further.
Core 2. You’ve survived Core 1. Now the reps are doubled—to test your limits and maximize the burn.
Resistance 3. This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.
Cardio 3. Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.