Insanity Fit Test Review

Top Workout Routinesinsanity

Insanity Workout Routine

Insanity Fit Test Overview The Insanity Fit Test was the first workout I did in Insanity, and I’m happy for that as I caught a glimpse into how intense the workout will be. It also allowed me to see how to do the Heisman, which is part of every warmup, and was quite challenging for me initially Insanity Fit Test Advice Do … Read More

Insanity Workout Routine Review

Top Workout Routinesinsanity

Insanity Workout Routine

Insanity Workout Routine Overview Have you heard of HIIT? High Intensity Interval Training, which is designed around high levels of intensity followed by a short rest. In the case of Insanity you will generally follow a 3 minute intense portion, followed by 30 seconds of rest. It’s this method that not only gives you a great cardio workout, but increases … Read More